Treatment Approachtrauma, traumatic incidence reduction, flashbacks, fears, loss, grief

  • Accelerated Resolution Therapy (ART)

For more information about ART, please refer to:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Eclectic
  • Family Systems
  • Gestault
  • Life Coach
  • Mindfulness Based
  • Psychodynamic
  • Schema Therapy
  • Solution Focused Brief Therapy
  • Somatic
  • Trauma Focused Therapies
  • Spiritual Psychotherapy
  • and others


Have you been involved in a trauma or suffered a major loss?
Trauma includes people who have symptoms of Post Traumatic Stress Disorder (PTSD):

  • flashbacks, recurring nightmares, irrational fears,
  • hyper-vigilance (a super-enhanced, automatic reaction to certain harmless stimuli, as if they signaled danger)
  • emotional and social dysfunction

Combat veterans, molestation and rape survivors, accident survivors and people who have survived any sort of severe loss or life-threatening trauma may suffer from PTSD.
Most people, though they do not qualify for a diagnosis of PTSD, may have losses, injuries, operations or other traumas that are impacting the quality of their lives.

Some trauma related symptoms that you may be encountering include:

  • Anger and rage
  • Drug and alcohol use
  • Feelings of anxiety
  • Phobias
  • and many more

Past traumas retain their emotional charge and continue their adverse effect because they have never been fully examined. Like physical pain, emotional pain actually serves a useful purpose: it tells us that there is something that we need to pay attention to and do something about.

If you are experiencing any symptoms of trauma, as I have explained above and desire the emotional charge contained in  traumatic events to be reduced or eliminated, therefore relieving you of their negative consequences, please call me at:
705 350-0587 or e-mail me at  and

“Let’s Talk”


Catherine Underhill RP, RPN is a member of:

CRPO – College of Registered Psychotherapists of Ontario,

OACCPP – The Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists